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Good morning Ladies! All your progress is inspiring! Workout 3 today and for some reason I killed it...seemed super easy, even with my increases. Could be my diligent work at eating better and trying to hit my macros. Squat: 5x5 50lbs Bench: 5x5 50lbs Row: 5x5 55lbs Looking forward to Friday!
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Thank you for the welcomes!! I look forward to rockin' it with you ladies! I have a feeling my OHP will be at that weight for awhile. I have shoulders issues as well, especially the left side. There's a huge imbalance at the moment. I've been diligently working on them for the last year through yoga and pilates. If I…
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So excited to find this board! Just started the 5x5 program! Today was day 2! Squats 5x5 45lbs OHP 5x4 45lbs Deadlift 1x5 90lbs Looking forward to this journey!
