BealeAppeal Member

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  • Good morning Ladies! All your progress is inspiring! Workout 3 today and for some reason I killed it...seemed super easy, even with my increases. Could be my diligent work at eating better and trying to hit my macros. Squat: 5x5 50lbs Bench: 5x5 50lbs Row: 5x5 55lbs Looking forward to Friday!
    in Daily check in - NoVEmbeR give up! Comment by BealeAppeal November 2014
  • Thank you for the welcomes!! I look forward to rockin' it with you ladies! I have a feeling my OHP will be at that weight for awhile. I have shoulders issues as well, especially the left side. There's a huge imbalance at the moment. I've been diligently working on them for the last year through yoga and pilates. If I…
    in Daily check in - NoVEmbeR give up! Comment by BealeAppeal November 2014
  • So excited to find this board! Just started the 5x5 program! Today was day 2! Squats 5x5 45lbs OHP 5x4 45lbs Deadlift 1x5 90lbs Looking forward to this journey!
    in Daily check in - NoVEmbeR give up! Comment by BealeAppeal November 2014
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