HannaDing Member

I really don't like push ups... Last day of Level 1! Starting Level 2 tomorrow! Have you already seen a change?

Thanks for the information concerning the calories. :smile: Now I just have to estimate it for my weights and measures. What weights do you most use? I use two 3 lbs weights. Oh, and starting Day 2 of 30. Feeling pretty good after yesterday's exercise.

I'll also join today! BTW: How do you lock your burned calories? Do you estimate those?

I am kinda new and I would like to get some friends since this is what I ate last week: I really need support to stop those cravings and becoming more healthy.