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Do you have access to a leg press? Try leg presses with your feet positioned higher on the platform rather than lower. They helped me out when I was recovering from knee pain.
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Eating is just like training. You have to train yourself to eat the correct foods, eat more calories and eat more often. You shouldn't drastically change your diet overnight but gradually incorporate changes, e.g. replace water in shakes with milk, then eventually add peanut butter or coconut oil, etc. Add a small snack…
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Some serious firepower ITT. Great stuff guys and gals.
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I would suggest starting off at 500 first. Your metabolism will start adapting to the deficit and the weight loss will start to taper off or even plateau. When that happens, you can try something different.
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Warm and friendly smile.
