LazyNightOwl Member

looking for mfp friends! add me :)

Awesome!

Grilled chicken sandwiches, no mayo or cheese are my go to when fast food is forced upon me lol...also for dinners out you can do salads, light or no dressings, also watch out for the cheese and croutons. Check out the menus...a lot of restaurants will have a symbol indicating lighter choice options that are under a…

^^ agree

Love the photos & absolutely can NOT wait until it looks like that here!

It's ok, brush it off and start fresh tomorrow. We're human and we all have rough days, don't let it keep you from your goals! I took a screen shot of a picture I saw a couple of weeks ago and it's on my lock screen so I see it multiple times a day that says, "When you feel like quitting think about why you started." So,…

I've also been microwave free for the past year. Reheating on the stove or oven has never given my food that rubbery feeling (ew).

Congratulations! As a former smoker I know how difficult it can be to quit. I'm coming up on five years and I actually rarely ever think about cigarettes at all anymore other than annoyance and ew at the smell when a smoker is in my area.

I'm 5'2" and weight 175, highest was ~210 and when I started losing weight I thought I'd like to get around 140 but as I progressed in my journey I decided to aim for a body fat % as my goal instead of a number on the scale. I'd like to have a bf% of between 20-22.

Normally I forget about my craving by the time I get off...usually because I'm so tired lol

MMMmmmm!!! Cholula

Awesome work!!

Awesome!

Working until 0600, watching the weather channel hoping they are way off the mark on how much snow I'm supposed to get :-/

You should also track your measurements since you are also weight training. There are times when my measurement numbers give me encouragement when the scale isn't moving.

Thanks for sharing! And congrats on your journey so far. I also will be on the lookout for your success story! :)

was it good? Just googled it and I'm not sure I'd be able to eat it, especially after seeing the calories for it lol

I'm in Columbus

Awesome work!

bump

Congrats!

Yes, snack on some pecans or almonds, etc. Also add some avocado! Good healthy fats and don't forget to add your oils as part of your diary. And I agree with the others, 1200 is too low for a male.

The (non pregnancy) stretch marks I got on my belly the last couple years have faded away. I got out of the shower today and noticed they weren't there. Not sure if they'll make an appearance after my skin gets back in the sunshine this summer but for now I'm excited!

Awesome job!

Welcome Mike! This place has helped me so much, especially all the message boards! I didn't utilize them when I first used MFP. And 40-60 times a month!? Goodness, I don't think I'd be able to afford that lol!

Very nice work!

Jack up the incline

I work 6p to 6a and I track mine with breakfast when wake up at 4pm under tomorrow's date.

I've been struggling with my energy tonight, glad it'll be time to leave on less than two hours, not sure I could last much longer

Have you thought about investing in a HRM?