LazyNightOwl Member

Try fitness blender. They have great videos

My weight loss graph looks similar to yours. My cycle plays a large part of the fluctuations. From ovulation to menstruation my weight climbs even when I eat in deficit. The day I start my period my weight drops and will continue to drop for about a week. Even though my weight loss for that week is greater than 2 lbs, my…

You didn't list it but I've recently joined fitness blender after seeing it mentioned for at least a year. And omg I wish I joined when I first heard about it. They have hundreds of free fitness videos. And they have so many options and a variety of workouts. Free. They have workout plans for $ but so many free videos, I'm…

I am a nightshift dispatcher. I work 6p to 6a. I log my meals on the day that I eat them, so according to my food diary my dinner is actually my breakfast (usually eaten around 8pm). Exception is usually my snacks, which is I guess technically 2nd breakfast, eaten around 11-modnight. I always log that on the next…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198.0 on 8/29 CHALLENGE STARTING WEIGHT: 198.0 Sept. 3: 198.1 Sept. 10: 196.4 Sept. 17: 195 Sept. 24: SEPTEMBER GOAL: 191 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 185 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 178…

I went to get my stride analyzed and they helped me pick a brand that has been a game changer for me comfort wise.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198.0 on 8/29 CHALLENGE STARTING WEIGHT: 198.0 Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 191 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: 185 OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: 178 NOVEMBER ACTUAL:…

https://www.fitbit.com/user/52SJPX

https://www.fitbit.com/user/52SJPX

Starting May 3rd: 212.2 May 10th: missed May 17th: 209.4 May 24th: May 31st: June 7th: June 14th: Ending June 21st: Current weight:212.2 Current weight loss:0 Goal weight: 150 Goal weight loss:199

Hi I'm Jennifer. Big time yo-yoer :( first day back on the CICO after a year of dealing with some stressful depressing events and I'm tired of hiding from mirrors. Starting May 3rd: 212.2 May 10th: May 17th: May 24th: May 31st: June 7th: June 14th: Ending June 21st: Current weight:212.2 Current weight loss:0 Goal weight:…

My sister was pescatarian for just over seven years and last summer at the advice of her dietitian gf started adding poultry to her diet. She started with organic free range humanely treated chickens and experienced nausea and within an hour she puked it all up. The next time she tried the chicken it stayed down but she…

You also might want to take some rest days. Going from sedentary to super active every day is a good way to injure something. :o

Maybe what we think of as zombies are people with advanced kuru?

I eat all my foods between 7pm and 4am... Night shift worker and I've been dropping weight at a steady rate

I'm with caferacer808 as is most everyone on this site.

I'm currently in Ohio... Usually get the travelling bug every three or four years. I grew up an air force brat so we were never in one place very long

Good luck! :)

Hey Kitty, from what I've read up on it it's a very goof tool but definitely not to be the only one in your weight loss journey. Healthy eating habits must be set and followed or as soon as the pills stop the bad eating habits will cause the weight to come back. Good luck on your journey. P. S. My bff is on the med diet…

Best thing is waking up, using the bathroom, stripping down and weighing. Some do once a week, some more often and some way less. I am a daily weigher (helps me not freak out when my TOM or ovulation is coming and the bloating/retention kicks my numbers up).

Hey!

I'm a night shifter too... Semi truck dispatcher working 12s :/ buuut since I work alone and there's nobody to give me weird looks I walk the property to get active minutes in

I'd probably be too bored of as close to 100% as possible. I had strep last July and on the days I was able to force food in my mouth it was yogurts, soups, very liquid-y oatmeal and after a week I just could not take one more gram of it and I wanted something with crunch & a nice hunk of steak & a good crusty piece of…

Awesome progress!

Could you get the necessary nutrients from that diet long term?

:o :s

Weigh a gallon of water (or hand weights if you have them) on both scales to see if they show a measurable difference

I usually grab a glass of water on those occasions and it quiets right up until I'm done sleeping for the night

Welcome! Have you entered your info yet? Just remember we all didn't gain the excess weight in a couple months time so it will take a while to fall off but patience and honest logging will get you to your wightloss goals! P. S. Use a digital kitchen scale :)