13shark77 Member

Sorry not into guys

I change my every 6 months, sometimes a little longer. It all depends on how much I jog per week. Still, I been doing this for past 8 years. You will notice notice a diffirences in your shoes as time goes by examples: you may notice shin splints, soreness in feet and cafts. These are just a few signs that I know when its…

This suxs, Well Im done for training for marathon this year. I try again next year. lol or any type of 5ks for next few months. don't worry I'll be back when recover

I just change shoes in Nov after putting in 500 miles in them give take. Idk, Doc not sure, looks to be nerve damage from not only jogging but lost of weight at the same time. that didn't give the body a chance to get use to condition of change even though its been slow lost of 6 lbs. and even though 25 lbs pounds don't…

lol it maybe not joggers knee. Another week no jogging. Boo, I miss jogging 25 plus each week.

No have not ever_____: Gotten married or have a child

My weakness is sweet myself. I really cut back a lot and other foods, but I also been very active as well. I do have few days I over eat. I started myself 6 months ago. I just have few more left but not worring either. I feel a lot better and looking better. Wished I had other picks to show past 6 months transformation.…

Was training this past friday night. Not my best training week. Because of race I drop my training to 14 miles: I could only fiinish 12, My body just gave out. I think it was because I may have over dress a bit. One of my shirt ended up being drench! So when I walk to drink water. Could just really hit! Snap the heat from…

Its been a min from writing a post. But finsih a 5 mile race this past weekend at the beach. Night race, time 43 mins some sec. Broke my time. But I over done it

I don't about you, but man I hate this time of year with all the food(s)/sweet(s) pass around. I do have weakness for cookies! (home made!) Still, a personal struggle and doing best I can controlling my hands from taking more lol! When last time you got attack by food! Nope never been attack but my hands do walk to the…

Total milege I put in last week is 30 miles for training. So far so good. Last three miles is getting to me lol

Last night jog was nice, was going more but putting myself back to regular training settings! This week long jog is 17 miles. Idk if when I put in the time for that. Rather do it tonight but today rest day from yesterday jog. So trying to fig how to imput that into Saturday? Saturday going to be busy with studies,…

Yesterday was training day that became my rest day and fat day! Sometimes body just needs to heal and time spent with family.

Thank you!

Anyone ever jog in snow? What kind shoe to were? just in case it snows here

Yes I did Yes I did the Turkey Trot at Mt Trashmort And the 8k Bushgarden VA Williamsburg too! I did not sign up for the RNR half on labor day yet. Its too cold myself but I want that Sharm Rock full! lol

Friday night 16 mile jog was complete success! Did not wore too much. Though my shirt was little wet from swet. I was about completely dry! Also did not put too much water in my hydration pack. Which got me thinking a little diffirent on carry too much weight. Time complete just over 3 hours. Looking forward to this…

Looking forward to this even jog, due to race this sunday. Today have to train day. 16 Miles. Guess I should dress up for evening/night jog with safely reflective gear for drivers to see.

Monday workout didn't go very well, but completed few miles. I think I walk about total half mile. Just wasn't feeling. Was a nine night.

That sounds about right if you want to consider starting a family.

Thank you things going well in training. VA cold but at times idk if the weather pipoler or not! One per hour? Energy gels. That sounds resoneable. I take one and small snack at midway point. But I was thinking breaking it into parts every 5 to 6 miles. I thinking about joining training running group I heard of. I just…

This week jog put in 28 miles. Two more miles than norm. I think I push myself just a tab more than I should. Time to RICE. Sunday using the time to relax, watch few football games. Too much lone time lol! Did Finnish my jog under 3 hours. Did walk but that was near the end. Still, its ok to take my time and not push…

So far this week I put in 13 miles. Two more than normal. Only because There was a 10k turkey races I did yesterday. But the day prior I only jog 3 miles instead of my normal job. Not a bad time. I fin in under and hour. The last mile I pust myself a little more than noraml. Fininsh the last mile in 9 mins. I still…

hmm last night I ate a yummy reuben sandwich! And one of those little packs of Snicker with almond for desert!

Im running the Sham Rock Marathon! This will be my first! Half marathon to me are like candy! Last year after completeing 8, its time to up my game. Also like to mix it up with other types of races as well, mud, tri, races as well. I would love to do a Bostin. But I know it take a little time to enter one, and lot of work…

Completed 25 miles total last week. Ready for this week. But its time to up a few things.

Great advice!

This is an update pic of myself. I wish I can show my last and this side by side. BMI is 24.8

Jogging with diffrent types of hydration device. 1. Carrying water. Draw back swiching hands 2. Water belt. ok, but draw back. I dont like the feel. And suxs after long runs 3. camal pack. Draw back, don't put too much water. 4. Carrying no water. Draw back, list is long all bad. Short run to me is 6 miles or less.…

I use to be over 220 lbs when I was 22 years old. I understand the frustion myself when trying to do good. As years goneby. My lost weight long through workshop. As went by after that, I been avg about 160-175. I enjoy this apps and its motovation of trying to loose one pound a week. Keep it up! I know there be a few days…