13shark77 Member

yes I walk into someone please themself. But hey its normal thing to do. Have you ever tried eating goat meat?

Never ever gone skinny dipping. How many half marathons you completed in the past year?

no. I not into guys

She said I didnt have enough tats on my body

Yuck yesterday Jog was just timeing! Went for quick jog! Then rush to eat and go! Good thing it was just a short jog! Today rest day and tomorrow a good JOG... Not looking forward to it! lol

Tried a few. No.

I don't really have many friends. I have to motovate myself a lot. Family helps if there doing the same thing. Thats about it. I don't have ceat days, and as this apps does. It helps me feels guilty when I inputed my meal and shows me when Im doing bad. I started over 3 months ago. My main goal is to drop my BMI. When your…

Paying for a race is a great incentive lol! Plus money goes to a good cause. Well depends on what race.

scales do get old over time. One with springs just gets worn out.

37 single, hard charger worker in medical!

I have to agree, I paid a little over 50 for glass electronic scale. Its one of my fav best investments I made! Not only does is shows, weight, but other factors like BMI. When your looseing your BMI. Body Mass Index. Your clothes really starts to fall off!

Another cold late night jog. Cant help it. Any one train with a hydration system of somekind when you do long jogs? If so what type?

I have dated women ten years older and ten years younger. Each bring something special, and with understanding that I agree or disagree with. Still, I hope to find that one I can really settle down with myself. Guy can only dream lol

glasses!

Last night jog wasn't so bad a light 4 miles. Only change I did for myself was jog and walk every few mins. Texting. Nothing wrong changing up!

Gel not so bad, its all good. Just chase it with water.

Me, I do jumping jaxs, half way to warm up my body. Good old fashion streching. Things like take. Once and a blue moon I trot a little. But I just get body little warm up. Don't want to tired myself before the race too much. I don't run for the time. I just run to complete the race. After a while you get your own feel to…

honey stinger is gels, or snack. There preaty good to eat. But to each there own thing:)

15-minute ice bath to reduce soreness? Any one do this to recover? After jogging long distances!

keep up with your training. Do rest a few days max is 3. And go back into training. Training a life change in more then one way. You feel a lot better! And again who to say you main catch the bug to another one!

I do carb load a bit. Old saying pasta with meat, day before the race! There a mix reviews about it but I been doing that for past 8 years with my father or friends. Why change it? As of race day itself: EAT before the race. Either 1-2 hours before you jog. But don't over eat. Just enough: Me, half to one cup of Oat meal…

Thank you! I have been boosting with Flinstones Vitamin! Ok its teast really good and have lots of C in it! One day a week I do long jogs, and increasing my milage by one each week. During the week I do jog between 8-11 miles. I undertand about the 20 mile mark. When I use to traing for my halfs, I jog up to 10 and stop.…

Truth! I hate cold cold cold! Any temp below 70s feels cold! I must be part cold blooded! I rather jog of days of 90s or higher! But I commited myself to stay the course. And like it or not. I want to be ready for my firth marathon in March!

I don't think I carb load, but most of my diet looks like carb is always on top lol! I don't do any diet other then just keep track of how much I eat. I use to eat why over 3-4 thousand cals a day. Oh the benge days of just eating because Im board. Now, I don't. I watch myself a lot more now. I do have days when I do over…

I also use the Runners Guide to Marathon training myself! Jog Mon, Wed, Thur, Sat. Thursdays is either a rest or go. I liston to my body. But if I know Saturday a busy day for me. Than I rest and do a Friday Jog.

Thank you for the link! It looks great! I been reading up on few sights. In the end it comes down to this: Wear shorts in temp 40 or great. With a light long sheeves shirt or t shirt with a light jacket. Of cores whats really important is gloves and head gear to keep ears warm!

One pound a week to loose is a great goal. If your also plan on keeping it off too in long run. Loosing too much in short time. Not only comes back, but also with unwanted friends. Be active as well will help. From simple walk with your dog if you have pets, or kids. Even they need fresh air too lol! Good luck!

Had a chance to go into one int Pensacola, FL. But by the time I desided to go there to eat. The place was close down. Few people I know ate there. The the females wore nures outfits. Nothing cries for help when your being served but a hot nures outfit! Few years back there was a spokeman for one of their joints. Lets just…

Well, this past Friday did 13 miles: 2hrs 22 mins. I took Thursday off from training to Jog Friday to have a freeworkout weekend. Talk abut a cheat day lol! Anyone have days they don't want to run? What are your thoughts on these cold temps drop?

Me too. But I don't eat as much as I use too. So its a progessing well each week. But still, I do like to enjoy something sweet here and there. Nothing wrong with a little. I don't plan on taking it out. So far cutting it way back is helping a lot!