13shark77 Member

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  • As for question you stated. Booth are good to keep up. But I don't always eat well, I do like to enjoy a slice of cake here and there. Mater of speaking. Not everyday. I do workout about 3-4 times a week. Nothing wrong in being active. Even if its just walking your doy for an hour. Im sure they love it too!
    in Exercise or nutrition? Comment by 13shark77 November 2014
  • I also have to agree with many other people who stated there thoughts too.
    in I'm underweight but my stomach looks big? Comment by 13shark77 November 2014
  • No mater the weather, keep up the jogging routine. Its not easy, I know. I still jog in even if its as low as mid 30s temp wise. Unless its really raining. I wont. But even light rain I jog. Plus you know the bennafits of jogging is always great!
    in How do I Stay In Shape/Healthy While Maintaining Goal Weight? Comment by 13shark77 November 2014
  • I been doing the loose one pound a week. Intake is 1450 calories a day. I do not always stay on target. Its doing great for me. Plus I also do workout a little be each week. I dont really care for the weight lost. My goal is to drop my BMI. So far I lost about 3 percent. Which is a lot. I feel a lot better and more. The…
    in losing 1 lb per week settings Comment by 13shark77 November 2014
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