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Taking a multi daily is a great idea if your diet is not always great. I would recommend doing your research on vitamins as they are all not created equally. Typically supplements from the drugstore are poor quality - Centrum and the One a days - are made with cheap fillers, added dyes and poor quality vitamins that are…
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Nope the body does not need fiber to absorb vitamins. If your digestion and intestinal systems are functioning optimally you should be able to absorb your supplements. Also if you are taking fat soluble vitamins - A, D, E & K, it is good to take with either an omega or fat (nuts, avo, etc.) to help with absorption.
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I'm in! I'm Nicole CW 145 GW 130ish by St. Pats hopefully 137lbs. Main goal is to get more cardio in (I'm not a fan) and watch my weekend eating.
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hey ladies! Im close to you both.. 5'7 HW 175-180 CW 140 GW 130ish My main focus isn't on the weight but more to tone and losing the fat that just doesn't want to leave me! ;)
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Aarilynn, we're pretty close! I'm 5'7 Heaviest 175-180 around 2006-2008 CW- 140 GW - 130 Also just trying to tone and lose fat. I'm generally happy with my shape and size and the scale doesn't really matter. Also struggling to lose the fat, mostly tummy and thighs!
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add me if you like ;)
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Hey Tiffany! I'm also getting married, May 21st in Riviera Maya, and am looking to tone and hopefully drop around 10 lbs. Here's to fit brides!!!
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Forgot to mention I'm addicted to chocolate! hahah so when I have a sweet craving I eat 1 date. They are super sweet and all natural so better than eating anything in my cupboards I figure.
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Hi Ladies! Im Nicole & getting married May 21st in Mexico. I'm not so worried about the dress as much as I am friends and family seeing me in a bikini! I'm on a mission to tone tone tone! losing around 10 lbs would be nice too ;) We got this!
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hey all, im new to MFP and in North York, feel free to add me for a motivational buddy!
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I just joined and would love some MFP motivational buddies! Add meeeeee! ;)
