vasudhanayar

thanks for the response everyone. Very encouraging. I will keep you posted of my progress as well.. congratulations on your loss- rkerbrat.

Hi I just joined today. I an 39 years old and need to loose at least 60 pounds. I have also joined a gym and will try to work out at least 5 days a week, I also hav a little knee injury...need advise on what kind of cardio will help me. I am very fond of food and taking some out of my diet will be a challenge. Any help,…