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Hi lloydrt, Great to hear your success on your journey back to health. The doctor was amazed at my quick recovery/healing. In addition to the strength and interval training, I bicycle, use a Concept2 rower, walk, and hike. It works for me to have the variety and to mix it up. My need now is to stay motivated to exercise 5…
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"stress of over time that caused the problem."
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Aaargh, hit the post button accidentally <lol> I bought a Polar FT4 heart rate monitor and use it all the time when I'm exercising. It is very useful to make sure that I'm within my min and max heart range for safe and effective results. I was able to lose around 25 pounds with the help heart rate monitoring exercise and…
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Hi Judy, In 2005 I was dead for 1/2 to 2 minutes from a heart attack. They asked my sister if they should keep going to save me. Obviously, she said yes. I awoke with half my heart damaged and no brain damage. Seven-week check up showed extensive healing in the heart. My heart doctor and I came to the conclusion that it…
