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I'm in training for my 1st show in April. Lifting hard 6 days/week!! Its not torture I'm loving this journey. :) My food log is shared with all my friends. I count my macros not my calories and for the most part eat good but have my bad moments like everyone else- I just keep them in moderation and I don't lie in my…
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Clothes can be a good motivation but sometimes you need more. I had a picture taped in my closet of my dream "abs" that was hanging there for about a year. I'm 30 and through numerous attempts to try for them, have never had abs until this year. About 2 months ago I took a picture of myself and my little motivation picture…
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Today was butt day. I always warm up with abs- 5 different (varying) ab movements x30 -Hyperextensions: 25 with 25lb plate, 19 with 35lb plate, 19 with 45lb plate, 15 with 45lb -Glute bridges using (+45lb bar): 25 at 90lb, 19 at 140lb, 19 at 160lb, 15 at 165lb -Hip abduction (pushing outward): 25 at 170lb, 19 at 185lb, 19…
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Learning to love your body is everything. Treat it with kindness. Give it exercize it needs not as a discipline but as a way of loving it. Give it the nutrition it needs because you love it. Love your body enough to avoid harmful foods. You can do this. Learn to find value in you and to find a healthy level of selfishness…
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I LOOOVE bodybuilding.com for advice with lifting. I used to be scared of the weight room now I feel like I live in there :smiley: I do 4 sets each time, start with more reps lighter weight, then increase weight and a little less reps, until I do my last 10 at the heaviest I can possibly do. That's a good rule of thumb for…
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When you no longer see the food, you see #s of protein, carbs, and fat
