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Hoisin, low sodium soy and ginger mixed together and brushed on lightly gives you an Asian taste if you like that flavor.
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There is some light at the end of the tunnel... although i'll weigh most of what I eat for the better part of the rest of my life, after a while you can eyeball 4 ounces of meat, 1 oz of cheese, 2 tablespoons (30g) of sauces, etc etc. So when you are without a scale, it's not impossible to "measure" your portions within a…