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✅MFP USERNAME: AEGISHOTformer member - friended - YOUR NAME: Temitope CHALLENGE GOAL (NOT your goal weight but pounds to lose in 12 weeks of BLC56) - 12 FORMER MEMBER OR NEWBIE? Former Member How did you hear about this team? Former Member If you are a current member & wish to change teams, what team were you on before?…
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To lose 5lbs in 3 weeks
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1. Coffee gives me energy throughout the day 2. White carbs can make fatigue worse for me, although there is a momentary surge in energy, it comes crashing down and worse moments after. 3. Large meals at any time make me sluggish. I will prefer smaller meals throughout my eating window because I am on intermittent fasting…
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I have a skirt I try on every week, it's my main measuring tool. It got to my waist yesterday and I zipped up. I was greatly encouraged.
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Well done. You are a success story. B)
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I want more friends.
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Congratulations
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Hello, I have been on MFP for a while but never been this active in the community. I needs friends that we can be accountable to each other. My name is Temmy I am a Nigerian and resides in Lagos I am 45 years young and need friends from all over the world.
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Just finished my workout of the day. 30 minutes jump rope.
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Who answers all these questions?
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I want friends from all over the world who are in their 40s. I am 45y/o
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I have noticed that after my workout, appetite and cravings subsides for at least 1 hour. You can try a low impact any time the urge to snack/eat mindlessly comes on.
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I was able to maintain at least 20s of alternate foot jump while skipping rope. :D
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Anyone ready to join the challenge now?
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I am truly sorry for disappointing you all, I could not go on at that stipulated time, but I am back and better now. I am on day 5 of the challenge today and I have a tracker that helps with the challenge
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I want friends too. I have been part of this site for years but no friends. I am really open to exercise buddies.
