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I'm 18 and have a 78 day streak on here would love to have more friends to motivate
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Bump
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Some people have a sensitivity to it without realizing. I used to have dairy everyday but I found about a year ago that I was allergic and started cutting it out and feel great! But that's only if you know you have a sensitivity to it.
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I just recently switched to premium and I just like it because I tend to pay more attention to macros the calories in general so it helps me out. But it's still not absolutely necessary just helps me out a little more
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Hey just sent a friend request!!! I'm 18 in college full time , working, and volunteering. I'm looking to lose about 10 more pounds and tighten up and I would love to have you as a friend!! If you ever want to fit in a quick workout HIIT is a great option too!
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Yes!! I use that app along with C25K still trying to figure out which one I like better lol.
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Yup!!! Just added you.
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My calorie deficit is normally around 400-500 and then I also don't eat back my calories from exercising yoo
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I'd love to add you I have the same issue with actually sticking with plans but support on MFP has really helped a lot!!
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Hey I recently found out I was prediabetic too. I got out the range and stopped paying attention what I ate and went back. I'd love to add you
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I'm with you I do the same thing every time. I prefer a combination of strength training and interval training on the treadmill. The cardio is limited but really effective and I feel great after. Whereas jogging just makes me feel like I should be doing better
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I also have an obsession with Wendy's chili
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I have run into similar issues before on myfitnesspal sometimes it is easy to become hyperfocused on staying under your calories but the biggest changes come when you look at what is making up your calories. Also 1200 calories sounds like waaaaay to low a number. I would suggest looking at your macros as well. You don't…
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First of all congrats!! That's amazing! I really struggle with sticking with plans once I start so I'm going to add you for support if you don't mind :blush:
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Hi, I have just started the Lean Phase of Chalean Extreme and I love this program. I have never been dedicated to a program before CLX and I want to stick with weight lifting. I am considering doing Body Beast, but I am slightly intimidated by the program. I don't want to get bulky and I am also wondering what equipment I…
