Replies
-
"You got this"
-
My initial recommendation would be to simply eat when you're hungry. BUT, at the same time I realize when logging your foods with such a schedule you're probably planning things out. Maybe focus on eating before the shifts, after the shifts, and 2 snacks within the shifts and sort of line it up like that perhaps? see when…
-
Very well written. Thank you so much. This is so helpful for me.
-
I'm 5'8/9 and due to the amount of muscle I have, around 145 is a decent area for me. However when i compete in a bikini show I'll probably drop to about 135 or lower depending again on muscle mass, but I'm also pretty small despite the height.
-
French Dressing Jeans are expensive but they're awesome. Otherwise, jeans are the devil for girls who lift.
-
I'm 5'8, currently 170. I have a lot of muscle mass so right now I'd be happy around 150-155 before I start prep for my bikini show.
-
Love it, use it daily.
-
I do what I can. I lift 5 days a week because that's my #1. On top of that, I do about 20 minutes of cardio and then I ride horses a few times a week. What I do is block off a certain amount of time for exercise, in my case, it's an hour and a half in the gym/cardio. It can be done all at once, or throughout the day.…
-
Depends why you're binging. If you're binging because you're hungry, you need to eat more.
-
Optimum is awesome. I really like having their double rich chocolate with a tablespoon of peanut butter, a banana and some spinach. Tastes like a funky monkey milkshake.
