We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
"You got this"
-
My initial recommendation would be to simply eat when you're hungry. BUT, at the same time I realize when logging your foods with such a schedule you're probably planning things out. Maybe focus on eating before the shifts, after the shifts, and 2 snacks within the shifts and sort of line it up like that perhaps? see when…
-
Very well written. Thank you so much. This is so helpful for me.
-
I'm 5'8/9 and due to the amount of muscle I have, around 145 is a decent area for me. However when i compete in a bikini show I'll probably drop to about 135 or lower depending again on muscle mass, but I'm also pretty small despite the height.
-
French Dressing Jeans are expensive but they're awesome. Otherwise, jeans are the devil for girls who lift.
-
I'm 5'8, currently 170. I have a lot of muscle mass so right now I'd be happy around 150-155 before I start prep for my bikini show.
-
Love it, use it daily.
-
I do what I can. I lift 5 days a week because that's my #1. On top of that, I do about 20 minutes of cardio and then I ride horses a few times a week. What I do is block off a certain amount of time for exercise, in my case, it's an hour and a half in the gym/cardio. It can be done all at once, or throughout the day.…
-
Depends why you're binging. If you're binging because you're hungry, you need to eat more.
-
Optimum is awesome. I really like having their double rich chocolate with a tablespoon of peanut butter, a banana and some spinach. Tastes like a funky monkey milkshake.
