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December Start Weight: 174.9 December Goal Weight: 167 Ultimate Goal Weight: 145 December 1: 174.9 December 8: December 15: December 22: December 29: December 31:
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Iām in. December Start Weight: December Goal Weight: Ultimate Goal Weight: December 1: December 8: December 15: December 22: December 29: December 31:
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Iām in. 40 miles this month.
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Since this is your first, I would say endurance before speed. Adding speed work increases your chance of injury so it should be introduced a little at a time.
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My favorite is NEON. It's in pill form. I can really rock out a long run with it. I also like Jack3d.
