bmmorag Member

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  • Huge congratulations and very inspirational - I am in a similar place to yourself - I am 45 this year, about 3 stones overweight, already on BP tablets and with a family history of heart problems and expected longevity of mid sixties. I too walk a lot (with the dog) but do little else and have a sedentary job. I have run…
    in 47 and the Healthiest I've Ever Been Comment by bmmorag January 2015
  • Hello I am 44 and have about the same amount to lose. Would happily provide any support I can - I am a diet veteran so there's not much I haven't felt or experienced along the way. This approach works for me - I have lost 8lbs so far on around 1000-1200 calories a day. - Currently 12 st 1 lb - goal is to be 11 st 7 by…
    in don't want to do this alone Comment by bmmorag November 2014
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