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I don't believe cheat days are good . I've been a yo-yo dieter for many years. Weight just seems to roll off of me, but it also rolls back on. I am usually very strict with my self but as soon as I eat the forbidden fruit watch out. This time I have to treat it like drinking. I quit drinking 36 yr ago and smoking 37. None…
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Great job. My story is a lot like yours. On Nov. 28, 2015 I looked in the mirror and said to myself, you are out of control. I weighted 283 lbs. I weigh myself once a week and today I was at 227.5. I am 69 and have had to have both knees and hips replaced, not because of weight but the weight didn't help. I have so much…
