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I'm new here, I started 16:8 four days ago and so far it's going well. I'm weight training for the first time in years at 10:30 and then I have my first meal around 11. I've lost 3 lbs so far, although it's been pretty erratic the day after working out. I'll be adding cardio soon. I'm going to try to not be discouraged if…
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I just started 16:8 yesterday. So far so good!
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I'm in! My last weigh in was 225.5. I just got back from vacation so last week was not great. I'm back on track though, hopefully September is a good month for all of us! I probably won't post pics bc I weigh myself really quickly (my 9 month old son just learned how to crawl and is cutting 4 teeth right now
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I'm currently working on A dance with dragons from a song of ice and fire. So far it's way better than a feast for crows. I'm about halfway through it now and waiting for George rr martin to kill characters, I know it's coming!
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The best way I've found to get over a plateau is to mix up your routine. Eat different foods, start a different workout routine, cut something new out if your diet... etc. A couple months ago I was at a stall and I cut out fake sugars, just going to plain water or sparkling water, and that helped mix things up for me as…
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I may catch a lot of upset for posting contrary to most people's responses, but from my experience, it's not a great idea. I used to drink between 4-8 coke zeros a day (ridiculous I know). I cut them out as well as "splenda" and "equal". When I was drinking sodas I had headaches pretty much everyday, but attributed it to…
