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well, I'm now in Onederland! (since today, and not by much)
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I do my workouts, too. It sometimes isn't very comfortable but it's not enough to skip on my workouts.
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I'm about 5lbs from onederland... can't wait to be there yet! Good luck to everyone!
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uhm so I get rid of food craving/emotional eating the way I stopped smoking: "you lasted this long today, wait 'till tomorrow and then eat it" by then the craving is gone, I haven t eaten just to feel better (and I still haven t smoked in 13 years). But then I'm a huge procrastinator so it might not work for anyone else lol
