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Just had to share. Just got done with my physical. According to my doc I'm no longer t2d. A1c is 6.1, fasting glucose 107. He is super impressed and I'm pretty thrilled. Says it doesn't happen nearly enough. So far I'm down 49.5lbs from 256 6 months ago. Working out almost daily. Diet 1500 cal a day, 7 net carbs, adjusted…
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I'm trying to get down to 160 (normal bmi) from 255. Am at 215.5 now after 4 months. One more toddler to lose to go!
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Kimball MN here
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Kimball MN here
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I get 2 free sessions at the gym I work out at. I'm waiting till I do a month straight before I use one of the sessions. My goal then will be to have my workout rated and improved.
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Awesome thanks. I made some bags of walnuts and bags of low carb 8g cranberry mix. I did 2 servings per bag cause I'm not putting 2 half walnut pieces in a whole bag by itself lol.
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Thanks everybody for the suggestions. I'll give that nut idea a try too. Looks like I need to invest in some plastic bags from dollar tree!
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Yup I do. Mostly get boneless pork chops or chicken though due to price. I unfortunately have to stay away from shellfish because those yummy bastads trigger my gout. :(
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For the popcorn it's 4g carb for a 100 calorie bag. Baby carrots is 8g for 3oz. The slim fast shakes I use are 1g net per shake and 20g protein. I don't like nuts for the fact that 2 handfuls is 1/3rd of my calories for the day and does nothing for hunger. I'd rather eat 4 cups of salad. I do like nuts, I'd rather just be…
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Oh ohh ohh! Pick me! Pick me! Lol
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Star raiders. Atari 400
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OK, this is my fourth time trying to post this so bear with me. I was diagnosed with t2d late last year. A1c was above 15 and the VA wanted to put me on insulin that day. I was having severe depression and was pretty out of control with vodka. Like a 750ml a day out of control. A couple of weeks later I was put on…
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Pretzels get me so I have to avoid that isle in the store. Vodka's been a problem before too. Haven't touched it in 3 months though so not drinking 10k calories a night works wonders for weight loss!
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Even though you can't swim, getting in the pool and doing lunges builds strength which might help with your knee too. You'll pe pretty supprised, it's hard after your first lap or two the first time or 3 you do it!
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I'm down 17 lbs since mid Last month. I met with my nutritionist today and he looked over mfp and said I was doing excellent but to start doing a few more carbs earlier in the day and a little less at night. He also said 2lbs a day which is what I'm trying to do but says it will be a little faster when starting out. He…
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Xb1. Navyops2375 Mostly play elite and am gonna try stelaris
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Josh here. Started at about 250 and am slowly headed toward 180 or less. 227.8 I think on last check. A bit of exercise so far, working my way up. 1500 cal limit, 7 carbs (115g) a day for the past 2 months or so as well as 30 or so min walking or swimming. Gonna start my free gym membership next week I'm planning after all…
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I'm game, can't figure out how to add people though
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Tunisia
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garrulous
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I cut sodas to two diet cokes or dr peppers per day max and just drink coffee and water besides that. I'll try kicking up the protiens. I have salad for both lunch and dinner, I've cut most of the carbs out and also have 2 servings of veggies with lunch and dinner (most of the time) It's hard not scarfing a huge steak…
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little anorexics o/~ I finally found the love...
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Nuh uh, got my pitbull instead...
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If I'm starving, I binge... on racewalking. Walk 15-20 min at over 3mph and you just got another fruit and veggie you can chow on.
