singingdispatch100 Member

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  • I would say that if he has such a negative issue with the food you cook then he should try to be part of the process for the cooking. Not just you or him. Look at foods you both like that work for you both and also some of the foods that are for each of you specifically. Help him to understand that this change in food is…
    in Marriage Where Only One Person is Watching Calories Comment by singingdispatch100 July 2015
  • You may be too tired to do the work out after work now but if you keep at it and strive to push yourself a little more each day, not only will you start to have that energy you will begin to look forward to work outs. I still have 60 lbs to go on my goal but each day i feel a little better and a little happier with the…
    in Office Workers Unite!! Comment by singingdispatch100 July 2015
  • As others have already said it depend on the experience of the trainer and what they are trained in. They are not all equal. That being said the key to a good experience with a trainer is your effort in following their plan for eating and exercise. Just having a trainer and "working" at it doesn't do it. You have to work…
    in Is personal trainer worth it? Tell me your experience ? Comment by singingdispatch100 July 2015
  • Soccer
    in First thought when you see profile pic Comment by singingdispatch100 July 2015
  • I Just Wouldn't
    in If you could say 3 words to the person above you... part 2 Comment by singingdispatch100 July 2015
  • How much more do you need?
    in Can you keep it going asking ONLY QUESTIONS? Comment by singingdispatch100 June 2015
  • Switch your work outs up. instead of going to the gym go play some soccer or football. Go bowling. play some frisbee golf or walk your or a friends dog. sometimes we stop loosing weight becuase our bodies are used to our work out routines. also change up the weights and reps if you do machines. some days do low weight high…
    in I need help I am stuck on 13st Comment by singingdispatch100 June 2015
  • Name:Mike Ross Age:31 Height:5'7" Start Weight (1st June):278 Goal Weight (1st July):268 1st June:278 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
    in June 2015 Weight Loss Challenge Comment by singingdispatch100 May 2015
  • First question-are you trying to gain, lose or maintain your current weight? Second is how long have you been doing this job? When you start a more physical job i would count it but as it becomes an everyday and consistant thing I would start trying to add other work outs where you can. Maybe find some active games that…
    in Would you count your job as a workout ? Comment by singingdispatch100 May 2015
  • I would like to say two things. First i wouldn't use how toned or not your husband becomes to be a basis for what you need to look like. Second, and this is coming from a male perspective, have you considered that one of the reasons he works out as much is because he does not feel worthy of you? I work out a fair amount so…
    in I'm not some '50's housewife. Comment by singingdispatch100 May 2015
  • Been stuck for about a month. i weigh and measure everything. i'm a numbers guy so i like to be as exact as possible. I'm trying to lose about seventy more pounds by january next year for my wedding.
    in Frustrated Comment by singingdispatch100 January 2015
  • part of what i'm gonna say will sound mean and you can chastise me for it if you want. basically-buck up and stop whining. no one can change who you are or what you are going to do but you. if you wanna lose the weight then get your *kitten* up and get to it. of course its hard. if it were easy we would all be skinny. the…
    in I feel sick when I look in the mirror but no motivation to change Comment by singingdispatch100 December 2014
  • Ocean
    in Word association game Comment by singingdispatch100 December 2014
  • Daily 5 min stretching 2 10 min 3.0mph to 3.5mph walks Monday, Wednesday,Frida 18 min tredmil-2.7 to 3.0 mph 50 min circuit training 13 to 18 min tredmil 2.5 to 2.7 mph Tuesday and Thursday 20 min tredmil-3.0 to 3.5 mph 18 to 20 min stationary bike-mod pace 10 to 13 min elliptical-mod pace Saturday and Sunday p90x cardio…
    in Whats your routine? Comment by singingdispatch100 December 2014
  • my only suggestion, gone for 289 to 270, is to mix up your work outs. after a while your body gets used to the same workouts and you stop burning as many calories as you used to. if you can add a ten minute walk on your lunch. squats, crunches and lunges have helped me to lose pounds all over and as helped tone my legs.…
    in why am i stuck at 297 Comment by singingdispatch100 December 2014
  • lower weight, higher rep. remeber that even though you are trying to cut you still need the calories for energy, fats for your joints and protein for sustaining the energy from calories so you don't tank out. if you can find a place that has it look into doing a samon ladder excercise. works on your core, shoulders and…
    in Getting discouraged. Lean bulk or cut? What should I do? Comment by singingdispatch100 November 2014
  • My diabetic dietitian explained it this way-calories are calories. Carbs and starches are calories. Proteins are proteins. The difference is what you have with your calories. your body needs calories, fats, nutrients and proteins to be able to function properly. the best example is sandwich. 2 pieces of bread that are high…
    in calorie isn't a calorie ? Comment by singingdispatch100 November 2014
  • First of all checking your weight everyday is a bad idea-what you ate yesterday does not show up today but tomorrow or the day after in you weight change. Pick one day a week, same time and wearing the same thing to weigh yourself. Our bodies weight naturally fluctuate daily having nothing to do with what you did or ate…
    in I'm eating more but losing faster? Comment by singingdispatch100 November 2014
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