mdonnay Member

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  • Hey. I had the sleeve in 2014. And I wish I had taken my doc more seriously. I'm doing okay but could have reached my goal by now. Whatever they tell you to do, do it. Work hard on changing your mindset about eating. That's the only way it will last.
    in Any bariatric patients here? Comment by mdonnay February 2016
  • That's great! I'll have to look up Whole30. This past November, I did the 22 Day Challenge (plant based diet) and it helped me drop a lot of bad habits -- plus I lost 13 lbs. I was creative with my recipes and was nearly ready to be a vegetarian. I had more energy than I had for the previous 10 months. Since then, I've…
    in Lost 55 Pounds Comment by mdonnay January 2016
  • This may not work for you, but I'm going to tell you exactly how I did it: 1. I decreased my portion sizes. I ate whatever I wanted (because I was still trying to kick bad habits) but I made sure that I only ate what could fit in a sandwich-sized tupperware. 2. Then once I got that down, I started to delve into cooking --…
    in Advice from people who've lost 50+ lbs? Comment by mdonnay January 2016
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