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Thank you everyone this has been really helpful :smile:. Much appreciated!
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Thanks :smile: , I have two types of tuna pasta salad that I often switch between, but I wasn't sure if I was consuming too much tinned tuna or not! Do you have a go to recipe? Just wondering if it's any different to the ones I make so it can give me something a bit different :smile:
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Would love to know what HIIT workouts you do? :smile:
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6.4lbs to go until I'm back in onederland. I can't wait to get back there!
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I'd like to join please :smile:
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I'm looking to lose well over 20kgs and I'm following the BBG. She has a 4 week pretraining section for beginners, so that's really good to build up your stamina and fitness a bit before going right in and doing the main BBG workouts.
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All of these are healthy, no added sugar recipes. I am trying my best to make delicious foods without the added sugar that I (and many others) have grown up on. Recipes on my blog: MichaelaCooks Top left: Overnight oats (dairy free!) - tastes just like black forest gateaux Top right: Cherry compote Bottom left: Roasted…
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I'm starting tomorrow with the kayla movement :). I'm starting with the four weeks of pretraining though, has anyone else done that?
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How is Kayla's 12 week guide (of which she has a 2.0 version to continue with as she knows that fitness shouldn't just stop at 12 weeks) any different to Jillian Michaels' 30 day shred? Or P90x for 90 days? Or Insanity for 60 days? All of these programs have an end, so why is Kayla's any different? Look up the results…
