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Yes, I am. Over the last 2 years I have had a 40lb weight loss. I was at 123 prior to summer and felt great. I started running more with a goal to run in half marathon/marathon before my 30th birthday so I started exercising more and started gaining weight- which was ironic!? So I would like to get back down to 123.
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Thanks everyone so helpful! So I can definitely start weighing out my food. However what does one do when they go to a restaurant?
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my quick adds are usually like a pack of pretzels that won't come up when I scan and all my bananas are generally the same brand- so I just log them the same. Think I should be weighing them?? Also should I make up the calories I gain back from exercise? Because I read if you eat too few calories- you starve your body and…
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ok just opened it
