Gmemacho Member

Intermittent fasting is good as well, but make sure you can control your appetite during hungry... I worried after you starving a lot, you will consume more calorie then before... it will become worst when you metabolism is lower. That why some people get more weight after do diet program...

Eat healthy food when you hungry but in small portion...

You know your body best... if you skip meal you body will send signal that you are fasting then reduce your metabolisme rate... not good for weight loss..

welcome...

Any movement is exercise... do as much as and as fast as you can but don't force yourself.. have a rest if you feel tired...

Without exercise you will suffered your body.. your body need nutrient that come from food. The best is you take appropriate calorie and burn it with exercise.... don't skip meal for weight loss.. eat every 4 hours in small portion and exercise a lot...

Actually its very easy to loss weight. Discipline yourself to eat healthy food + carb in small portion every 4 hours. Not eating too long make your body feel that you are fasting, signal for your body to reduce metabolisme rate. Eliminate sugar in your diet, then exercise as much as you can.... good luck.