Cambrisha

I usually work out 3 times a week but I'm someone's guest so I can't go unless she goes. The past 2 weeks I've only been able to go 2 times because of her not going. :/

I work out 3 days a week but its not an extremely hard workout because I have severe spinal problems plus fibromyalgia so I'm always in pain but I do treadmill for 20 min then do a few leg machines, back extensions and abs. I also work at a job where I stand for most of the time I'm there.

Thank you very much! I appreciate the info!