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Awesome info thank you everyone. Just got paid so I plan on getting a food scale tonight which should really help out bunches! Thanks everyone
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well I checked a tdee calculator, and with 5 workouts a week it calculates that my tdee is 3135 minus 25% is 2351 calories. Seems like quite a bit, but if this is correct, it makes sense why my weight might be stalling
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I might look into the tdee option. Honestly I need to do more research, but ty for giving me a starting point
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Thank you for all the advice, I am new to all the information (at least doing it correctly). So I will try working more on my calories. So for instance my calories w/o exercise are around 1600. Say I do an hour workout each day and I am not hungry after workout (because I usually go at night). I will still be at a good and…
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People just have to hate...haters gonna hate lol
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Hey all, hope people are still active on this group! Lol. I am 24, new to MFP, and not new to dieting. I am working on a lifestyle change. I would love any friends and supporters I can get. I am bi (I think)...in my first gay relationship..and not sure I'd ever want to date a guy again.. so yea lol. But feel free to add,…
