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For me it helps to keep me active. I cannot say that this alone has helped me loose weight, but i definitely have aimed for the 8000 steps per day. The one I purchased was under $100 and I would say it is worth it.
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I started at 246 and now I am 223.....goal weight is 150....would love to see this happen within a year.
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Awww you can add me....I check this often.
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Definitely add me on this to....I usually try to avoid the break room if possible and always push water throughout the day.
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In the same boat! Let's all motivate eachother! I'm like 65 pounds from my goal weight, but I'll take 50 by summer :smile:
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That sounds really good actually.
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what kind of oats? i have been seeing that in alot of recipes actually.
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Thank you everyone for your suggestions!
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Thank you...I will definitely try that one.
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Heyyyy im 5'2 and weigh 218 now...was 226 (2) weeks ago. I definitely need the motivation and support. Add me to! I am definitely looking for some MFP support :smile:
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Like almonds?
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OK...thank you!
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Right now I have been mostly using spinach, green apples, bananas, grapefruit, strawberries, peanut butter, coconut water, almond milk, ginger, cucumbers...etc and adding chia or flax seeds. I dont use those all at once....was mainly posting to see if anyone knew of some more good recipies to try.
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CW: 216 GW: 145 Age: 28 H: 5'2
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Yay! Congrats!
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Next round add me!
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I'm 5'2. My goal is 145....I have a longgg way to go wish me luck!
