baremington

Okay, okay, I admit defeat! Thanks for the input.

I'm gettin my butt kicked! :)

i use a website that will subtract the calories i would have burned naturally during that time from the total calories my polar says i've burned: http://www.shapesense.com/fitness-exercise/calculators/net-versus-gross-calorie-burn-conversion-calculator.aspx i just have to enter the total cals my hrm says i've burned, the…

as i understand it, macros don't matter when you're talking strictly about weight loss. they do matter, however, in terms of overall health. personally i try to keep it pretty balanced, although i don't worry very much about sugar or sodium- i care more about keeping the big three (protein/fat/carbs) relatively matched to…

monday, wednesday, and friday i do around 45-60 minutes of cardio- usually intervals on the treadmill followed by the arc trainer. tuesday i have personal training where i do (mostly) free weights, but not targeting any specific part of my body- we usually do a little bit of everything. thursday and saturday i do an upper…

anyone is welcome to add me! i was successful on MFP last winter/spring and then got lazy and unmotivated. started back up last monday and would love to have supportive friends, as it really helped last time around!

i'm on daily (well multiple times daily tbh...) :) anyone feel free to add me!

i'm in the same exact boat- did very well last winter and spring with mfp, then got lazy and unmotivated. request sent!

i'm on the lookout for some more friends for motivation and encouragement as well; anyone can feel free to add me!

204, as of this morning. The kick in the behind I needed to get back on mfp after months of being off the wagon.