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I would.
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Likes taking selfies? :)
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Nah thats fair enough. They are frozen chips, Julienne (French Fries) From where I used to work, there from Makro Wholesalers and branded Chefs Larder. It said like 160kcal per 100g measured 200g worth for 320kcal. Yeah I have miscalculated, I never really took much notice to it when I lost my weight in honesty, I knew…
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Well...this is an average day in terms of meals. I mean, the breakfast is the same. But I sometimes have, chicken breast instead of tuna, maybe A jacket potatoe for lunch. Tea is always different, mostly a lean meat (Today was literally what I found in the fridge first XD) with a potatoe/pasta some sort of carbs and…
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Nah it is going down haha. I think im still in a deficit, defiantly wasnt 800kcals in them chips! @Thepheonixisrising
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Yeah I just rounded down, made it easier.
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I maybe over estimating calories, But I dont believe im eating over 2000 Calories, considering I am at 600 Calories after subtracting the cardio exercise. Lets say that it is all incorrect, I should still be in a good deficit.
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Yeah, I mean Ive lost 100lbs in the last year, but I never really focused on Calorie Intake and expenditure, I just cut down and ate smart, clean foods when I was hungry.
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Ah I guess then! I didnt really know to be honest, I just went by what the Nutrional Information on the packaging said. Im going to start using MFP to track from tomorrow morning though :)
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Tuna, measures by reading nutritional information on the tin, Mayonnaise was done by a tablespoon. The chips are thin cut, and it said 100g for 153kcal, so weighed 200g for 300 kcal (Was like 20 chips though :'( ) I maybe wrong, I guess I am, but Ive just gone my the packets nutrional information.
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Ah I dunno! Just they come in 27g sachets, and the label on it says 98kcals per sachet. So I just presumed it would be that I guess. No Katie, I eat anything its just today I fancied some fish, But I have prepped pre-cooked Chicken Breasts that I eat on most occasions.
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Yeah its fell of rapidly, but I dont want to be like, starving my body. It just feels weird! As Im told by all the BMR calculators I need 2000kcal a day, so 1500 for a deficit, but after my cardio workout, I only actually consume 600 :lol:
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Wait it wasnt 200g sorry, it was 2 sachets of Quaker Oats Porridge at 98Kcal each. They are 27g a pouch now 200g haha. So 60g of porridge.
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If I was female :)
