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Trying to cut body fat. help
Hi all, I am a 22 year old male, quite fit and healthy. I follow and adopt a gym routine revolving around 6 days a week for 2hr 30 a day. Play football 3 times a week too however have a sedentary job. Currently weigh 12 st 10 and 5ft 11.5. I am trying to drop.body fat as I want to see some visible Abs. I am eating 1800…
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What would happen..?
Im cutting right now. What would happen to my body if i uped my protein and fats and reduced my carbs too 30-35g a day? Never done it before
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Poor session! Frustrated...
So ive been doing a bulk for 3 weeks now, my first time ever. Nothing has changed ate the same amount of calories (3000) and the same macronutrient ratio (40/40/20) but today it was chest day and i really struggled to lift the same as my previous session. Does this happen sometimes?
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Stomach bug - struggling to eat. Should you still train?
Whats the concensus on training if your unwell? Ive got a stomach bug, and dont really have an appetite therefore not eating much. Should you still train? Or rest up and recover? Also i pre made a whey protein shake and put it in the fridge and drunk it 5 hours later - is this a likely cause or do other people regularly do…
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3kg on first 2 weeks - anything to be worried about?
Just weighed in for the 2nd week of my first ever bulk after a very long cut. First week i put on 0.8 the second 2.2kg. Is this a normal gain or to excessive? Feel free to view my diary, my TDEE is 2250 im eating 3000 a day at at 40 40 20 split of 300P 300C 68F
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If you go a little bit of track on a bulk?
Quick question, ive been bulking for 2 weeks so still new too this, ive been quite strict on a 3000kcal 1lb a week gain. However last few days i have messed up abit, went out drinking, went for a chinese meal etc.. so i went way over. Anyway if you have one of these days, do you just get on with it and go back to normal…
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Cardio on a bulk?
Hey everyone, ive been doing my first bulk now for a week, think its gone quite well! Im eating 3000 calories a day on a 40/40/20 split. I weighed(prior to this first week) 77kg and 5ft 11. Anyway ive stopped cardio completely! As im trying to stay at a surplus however i miss it, i miss playing football, squash etc. How…
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Got reccomended to bulk on these stats?
http://imgur.com/a/dg90c Got reccomended by my PT at gym to bulk on those stats for a 1lb a week gain. Im gonna go a 4 month bulk. Does this look right? Im 5ft 10 77kg
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Is this correct?
Hi guys does this look good in terms of macros for my first bulk. Ill be clean bulking for 4 months: 5ft 10 169 lbs Desk job No cardio http://imgur.com/zh84uCZ
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Bulking question?
Im gonna start my first ever bulk after losing 8 stone soon. 5ft 10 169 lbs aiming for half a pound a week. Firstly, why do you eat less protein when bulking compared to cutting? Ive been cutting on 200g P 150g C 40g F. 1750 calories a day so a 500 deficit each day. However on my bulk ill be aiming for this…
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Former chubber - dropped 8 stone. Bulk or cut? Help!
Hi, so 2 years ago i used to weigh 20st ( 127kg ) i now weigh 12st (76 kg) i done this by mixing cardio eating at a deficit. Last 6 months ive been lifting more. My PT at my gym advised me to clean bulk for 3 months untill end of feburary and then cut again for the summer. Here are my stats: Weight .. 76kg Height .. 5ft 10…
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Lost 8 stone - Do i bulk or cut? Help!
Hi, so 2 years ago i used to weigh 20st ( 127kg ) i now weigh 12st (76 kg) i done this by mixing cardio eating at a deficit. Last 6 months ive been lifting more. My PT at my gym advised me to clean bulk for 3 months untill end of feburary and then cut again for the summer. Here are my stats: Weight .. 76kg Height .. 5ft 10…
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Creatine usage?
Im currently trying to cut BF atm. 5ft 10 guy weighing around 12stone ( 76kg ) i am eating at a 500 a day deficit to lose 1lb a week. Im also lifting and doing cardio at the same time and making sure my protein intake is high. Im drinking 3 shakes of whey protein a day when training and 2 on rest day however i dont and…
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Lost 8 stone - can you guess my BF%?
http://imgur.com/499FzJB Cheers guys
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Protein question?
If your wanting to gain muscle you eat at a calorific surplus and make sure your hitting your correct protein intake correct? What happens if your still eating alot of protein but eating at a deficit to cut?
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Macronutrients ratio while cutting?
What ratio does and measurements does everyone use while cutting. I am a 5ft 10 guy weighing around 77kg. Trying to drop body fat. Eating around 1750kcal Currently I am aiming for: 200g Protein 150g Carb 35g Fat Also drinking around 4/5 litres a day Any suggestiona for me?
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Macronutrients ratio while cutting?
What ratio does and measurements does everyone use while cutting. I am a 5ft 10 guy weighing around 77kg. Trying to drop body fat. Eating around 1750kcal Currently I am aiming for: 200g Protein 150g Carb 35g Fat Also drinking around 4/5 litres a day Any suggestiona for me?
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No lifting/strength training?
So my workout week is planned for 45 minutes cardio 5 times a week after work. Eating at a deficit 6/7 days a week. (One cheat meal normally puts me over a daily target - normally Friday nights) I also do ab exercises once every two days to tone my stomach up. However I do not do any strength/resistance work. Ive lost…
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How much cardio do you do a day?
Simple question really, I have been doing 90minutes worth of cardio a day as I am on a break from one job to another, however soon my schedule will have to change alot. I dunno if ill cope with 9hours of worth and 45minutes cardio before and after 5 times a week. So...? How much cardio do you do a day, and is it enough for…
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Tracking question?
Hi everyone, I've been tracking for first time consistently for one week now and im really enjoying the weight loss, and seeing/understanding how many calories are in different foods its quite surprising actually! My question is, when you go out for a meal, like an example could be a Chinese buffet, somewhere where your…
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Im sure I dont consume 2000 calories a day?
Hi everyone, just created an account on MFP. Mostly to effectively track my macros instead of just estimating throughout the day but also for the community side of the site. I am meant to consume 2000 Calories a day, as a 84KG 5ft 9 Male, However I workout 1hr and 30 minutes a day for 5 days which burns 900 Calories…
