Poor session! Frustrated...

Ben2055
Ben2055 Posts: 96 Member
in Motivation and Support
So ive been doing a bulk for 3 weeks now, my first time ever. Nothing has changed ate the same amount of calories (3000) and the same macronutrient ratio (40/40/20) but today it was chest day and i really struggled to lift the same as my previous session. Does this happen sometimes?

Replies

  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Ben2055 wrote: »
    So ive been doing a bulk for 3 weeks now, my first time ever. Nothing has changed ate the same amount of calories (3000) and the same macronutrient ratio (40/40/20) but today it was chest day and i really struggled to lift the same as my previous session. Does this happen sometimes?
    Rest, stress, etc. all play a part. Some days you're just into it and others not. That's just how it goes sometimes.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • Pole_Kat
    Pole_Kat Posts: 104 Member
    I do pole and I get this every so often, usually for no obvious reason whatsoever. Being able to deadlift a move beautifully one day then struggling into it the next is incredibly frustraiting though, so I feel your pain!

Categories