Lost 8 stone - Do i bulk or cut? Help!

Ben2055

Hi, so 2 years ago i used to weigh 20st ( 127kg ) i now weigh 12st (76 kg) i done this by mixing cardio eating at a deficit. Last 6 months ive been lifting more.


My PT at my gym advised me to clean bulk for 3 months untill end of feburary and then cut again for the summer.

Here are my stats:

Weight .. 76kg
Height .. 5ft 10
Body fat: See picture, got it tested by PT


http://imgur.com/z5B83rA

Pictures:

http://imgur.com/a/ClhuH

My goal is too have an aesthetic body, a beach body if you will, so good abs chest arms and low or kinda low BF to show the muscle off

Should i bulk or keep cutting?

WBB55

Your own self image is what's important. I personally don't like men with too low of a body fat%. I'd say either recomp or bulk for you.

On a purely superficial glance, for me, your chest and shoulders could use a little mass. To me.

Ben2055

WBB55 wrote: »

Your own self image is what's important. I personally don't like men with too low of a body fat%. I'd say either recomp or bulk for you.

On a purely superficial glance, for me, your chest and shoulders could use a little mass. To me.

Hey thabks for the input. If inwas going for that beach bidy look, id need more mass behind me right?

WBB55

I'm constantly surrounded by roller skaters, so I was hesitant to talk about lower body stuff since my perception and aesthetic is skewed.

MelodyandBarbells

I don't see any loose skin at all, wow! Congrats!

Not much help on the bulk decision, was just in for pics!

Sued0nim

What's your BF %

How would you feel about the inevitable weight gain?

Winter is a good time to bulk IMO

Ben2055

rabbitjb wrote: »

What's your BF %

How would you feel about the inevitable weight gain?

Winter is a good time to bulk IMO

Im not sure my body fat, id say 12%?

I wouldbt mind it as long as when i cut back ill be in better shape