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Lost 8 stone - can you guess my BF%?

Ben2055
Ben2055 Posts: 96 Member
edited November 2024 in Health and Weight Loss
http://imgur.com/499FzJB

Cheers guys

Replies

  • FitterFifteen
    FitterFifteen Posts: 75 Member
    Not sure on % but you've done a brilliant job and look to be in a great and healthy shape!
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Does the winner get a prize? I'm going with 12%.
  • Ben2055
    Ben2055 Posts: 96 Member
    _Waffle_ wrote: »
    Does the winner get a prize? I'm going with 12%.

    If i had one to give haha! Just carry one lifting while eating at a deficit and that will be get lower, correct?
  • WBB55
    WBB55 Posts: 4,131 Member
    Ben2055 wrote: »
    _Waffle_ wrote: »
    Does the winner get a prize? I'm going with 12%.

    If i had one to give haha! Just carry one lifting while eating at a deficit and that will be get lower, correct?

    depends... are you eating at a deficit or at maintenance or at a surplus?
  • Ben2055
    Ben2055 Posts: 96 Member
    WBB55 wrote: »
    Ben2055 wrote: »
    _Waffle_ wrote: »
    Does the winner get a prize? I'm going with 12%.

    If i had one to give haha! Just carry one lifting while eating at a deficit and that will be get lower, correct?

    depends... are you eating at a deficit or at maintenance or at a surplus?

    Deficit mate. 500 each day :)
  • brb2008
    brb2008 Posts: 406 Member
    Now may be a great time to look into eating more at a bit of a surplus and build muscle mass. Bf % looks quite low!
  • Ben2055
    Ben2055 Posts: 96 Member
    brb2008 wrote: »
    Now may be a great time to look into eating more at a bit of a surplus and build muscle mass. Bf % looks quite low!

    Hey mate. Im currently still split between bulking and cuttibg. Was going to keep cutting for another couple of month then bulk after christmas. Should i bulk now? Im still not happy with thr body fat if im honest :(
  • WBB55
    WBB55 Posts: 4,131 Member
    Ben2055 wrote: »
    WBB55 wrote: »
    Ben2055 wrote: »
    _Waffle_ wrote: »
    Does the winner get a prize? I'm going with 12%.

    If i had one to give haha! Just carry one lifting while eating at a deficit and that will be get lower, correct?

    depends... are you eating at a deficit or at maintenance or at a surplus?

    Deficit mate. 500 each day :)

    I myself would be eating at maintenance and going for a recomp for a while.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You're looking good

    You'd need to do shots relaxed and flexed but probably 10-12% I'd guess

    I'd be looking at bulking / recomp now
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    13.42%
  • Ben2055
    Ben2055 Posts: 96 Member
    rabbitjb wrote: »
    You're looking good

    You'd need to do shots relaxed and flexed but probably 10-12% I'd guess

    I'd be looking at bulking / recomp now

    Whats recoup? Haha
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    around 12%.

    But i think if you started a long bulk (especially now in the winter) you'd be happier by the time you get back down to this bf% again.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Ben2055 wrote: »
    rabbitjb wrote: »
    You're looking good

    You'd need to do shots relaxed and flexed but probably 10-12% I'd guess

    I'd be looking at bulking / recomp now

    Whats recoup? Haha

    Recomposition

    Eat at maintenance, lift heavy ...like bulk and cut but without the cycles

    There's a good thread in maintenance
This discussion has been closed.

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