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Last September I moved into a new apartment. One of the features they offer is a twice/week yoga class in the studio. Having a very limited background with yoga I was excited but nervous. Flexibility and stretching can be daunting to males in general. Since I have started going to the yoga classes I became familiar with…
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Glad to hear others discussing the dichotomy between healthy calories and just calories. For the past few months I have become more aware of what I am putting in my body, how my body reacts to those nutrients (or pseudo-nutrients/ no I don't know if that's an official term). Fruits, veggies, and lean protein sources make…
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what's up, What's Up, WHAT"S UP EVERYBODY! Super blessed to be back on track and gettin' after it! My goal is to post everyday until April 25th. Proper nutrition, regular exercise, and working on muscular gains will be my main focus' for the next month! Add me as a friend and feel free to post! Looking forward to meeting…
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Excited to be here! This morning I took a resting metabolic assessment and found out I was WAY low on caloric intake. After this eye opener the trainer recommended I track my inputs and outputs on this site to get started. I'm 29 215 lbs and looking to sculpt while maintaining my weight. For the next two weeks I will be…
