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I used to crave fast food. Everytime I ate it, I found myself thinking about how disgusting it really is, not just about how bad it is for you, but how it is made and how long it sits under a heat lamp before it gets handed to me. Addiction is all mental and changing your view on what you want to change is powerful. Feel…
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Hello, I am 26 this year. I have struggled with bulimia for close to 10 years now and I am proud to say I have been winning my personal fight for close to 9 months now! I am getting back to working out now. I took a break from it to build a healthy relationship with food. It is time to start a healthy work out routine. I…
