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Thank you so much everyone! :) Yes my plan was to just feel stable at this intake then once I feel comfortable to lower it to 1800 to lose more weight. I am also considering someone to talk to but is not the easiest choice for me. And hopefully I'll actually lose a few pounds at this calorie amount!
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Yes, walking can definitely help, particularly well for fat burning. Not only will you burn more calories than at a sedentary state, but in low-intensity exercise such as walking, us when your body burns the most fat for fuel as opposed to other exercises (besides incredibly long endurance events, but even then your…
