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Hey, Looking to lose around 20lbs but it's more about losing the flab on my tummy and bum/thighs. I haven't been tracking due to not knowing where to start, if someone could give me somewhere to start I'd be able to follow it and then in time adjust it if necessary.
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Can someone help me? I've been reading up on IIFYM etc for the past week, really wanting to try it, but every time I try and calculate what my calories or macro gram intake should be, I get different results! I'm 5'2 female, weight is approx 133lbs, age 27. I have a desk job, the only exercise I get is standing up at my…
