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I'm the heaviest I have ever been in my life............ you will be heavier tomorrow unless you do something! Take the first step, as you won't be able to help anyone if your descent continues
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Don't worry about the fat, dump the carbs they are making you fat. Aim for less than 150kg of carbs per day. I'm currently aiming for very low carbs to stay in ketosis ( simply put ;where the body burns body fat rather than blood sugar) this equates to a daily break up of 75% fat, 5% carb and 20% protein. I spent 20 years…
