lmihalcik Member

lmihalcik

All of our YMCAs closed here, so we won't be swimming at all this Winter. This is what we are doing and it seems to be working well. My running has gotten much weaker in the past couple of years and my husband is new to tris with running being his weakest discipline, so we decided to work on it this Winter. With that said,…

I am a triathlete as well. I have a tough time convincing myself to do it, but light weights have really helped me in the past. They are vital now that I am 50 and am loosing muscle mass.