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All of these responses are great
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Okay so just finished my undergrad Peanut Butter - tons of calories for not much money, obviously don't overdo it portion control is key. You can make a lot with this peanut butter coconut soups, pad thai type dish, PB on bread, etc. etc. Broccoli, Cabbage, Zuchini, Bananas and Sweet Potato All nutrient rich cheap as…
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I learned this in grade school. This is not ground breaking research. Our body oxidizes what we consume to get energy, ignoring the ATP/ADP etc. it breaks down to just a combustion reaction (at least for sugar). Food + oxygen -> Water + C02
