ryanplestid

All of these responses are great

in Terrible habit of not eating breakfast..... Comment by ryanplestid February 2015

Okay so just finished my undergrad Peanut Butter - tons of calories for not much money, obviously don't overdo it portion control is key. You can make a lot with this peanut butter coconut soups, pad thai type dish, PB on bread, etc. etc. Broccoli, Cabbage, Zuchini, Bananas and Sweet Potato All nutrient rich cheap as…

in Healthy and CHEAP Eating in College Comment by ryanplestid January 2015

I learned this in grade school. This is not ground breaking research. Our body oxidizes what we consume to get energy, ignoring the ATP/ADP etc. it breaks down to just a combustion reaction (at least for sugar). Food + oxygen -> Water + C02

in Where Fat Goes When You Diet / Exercise Comment by ryanplestid December 2014

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