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Nice job and thanks for posting!! I just started T25 this week and hope it really helps shed some pounds and tone me up!!
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Amazing everyone!!! I'm just into week 3 on my journey to losing 120 pounds. It almost feels impossible but looking at these posts gives me confidence to know it can be done and that I can do it! And really I think my true goal weight will be more than 120 lost but that's where I want to start to see how I look and then I…
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And since it doesn't add a ton of a calorie deficit I consider it my "buffer" in case I underestimated something in my food diary...
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I just joined MFP and noticed that as well. I was using Sparkpeople and it wouldn't add a lot for strength training (10 calories for 3 sets sometimes) but it was something at least LOL!
