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Other things to consider is not only the drinks that you consume during the weekend but also any other additional food that you eat. During the weekend it may be a challenge to stay committed to a diet or certain calories. Think about what it is easier to do. Exercise to create a deficit of 200-400 calories or have self…
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It is good you have set a goal to lose weight. You may want to consider that eating less calories per day will have an effect on your body. In the first few week you will notice some discomfort from having to eat less calories because you body may have been used to more calories. Also, you are also exercising so your body…
