Replies
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I will also join your challenge. I've decided to use this app once again for summer after a hiatus. I have my Food Diary open to public so possible pals can peer before adding/accepting requests. It's set to private by default but you can change it in settings.
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It might be worth it for you to invest in a Mass Gainer of some sort. Most are 1000 calories + in one serving with lots of carbs/protein and low in fat. You could just do half servings. They work best when combined with lifting however, but would definitely help fill in the gaps.
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They should be general guidelines that suit your goals. You can be a bit more lenient if you're bulking versus a strict cut, but they're like averages on a chart that display what sources the calories are coming from. With a caloric goal as well as the percentages set, there are many foods that you can choose from to…
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I would just keep the calories low-to-semi low. Snacks after dinner don't need to be bad if you know what you're eating. A Peanut Butter sandwich (no or low sugar jelly) and milk is a decent go to. It has a good amount of carbs, some protein, and healthy fats. Also, a Casein Shake or some other sort of Time Released…
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I've walked to and from the gym that long before. I would just make sure to account for the calories burned and pay attention to the road. The walks can count as a basic warm up and cool down.
