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Hi brooklynandme. I've been off and on with weight loss. Feel motivated to start again as my clothes are tighter and I don't want to buy bigger clothes. Started the T25 yesterday and I'm meal tracking. Hope it helps because all my muscles hurt after day 2 of the exercise. Will try to keep up for a week at least and hope it…
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I have been in a similar situation. Now what I do is I have an expert draw up a meal plan for me based on 1200 calories per day and try to follow it because I live in Nigeria and our food is mostly carbs. Then I exercise. For now I am using Shaun T's hip hop abs CD and adding some strength exercises. The key is to start…
