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I added the body fat estimation for women: https://docs.google.com/spreadsheet/ccc?key=0AuN81OoJ0pjidHlKZmp0TUdkSFB2d09KM2ZqUTNzR2c&usp=sharing Just plug in hips, wrist, waist, and forearm, the sheet will give you an estimation of your body fat percentage. I'll update my website to add explanations later in the day
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Bodyfat estimation work only for men sorry - I didn't have the time for women, it's more complicated (unfair I know) - there are 3 extra measures, and it's not the same formula at at all: Extra measurement 1: Wrist circumference (measured at the widest point). Extra measurement 2: Hip circumference (measured at the widest…
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Copy the spreadsheet - then use the dropdown menu on the top left, and pick "English, everything will be automatically translated: https://www.dropbox.com/s/sit2v0eondy75c5/Screenshot%202015-03-04%2010.29.14.JPG?dl=0
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Hi, 0.04 won't make a major difference :) It's just a guideline so dieter can use this index to understand how far they are from their maintenance - the further you are, the harder it'll be to stick to the diet. Regarding your figures, 37 calories won't make a difference, at least we know your numbers were good in the…
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File -> Make a copy, in order to be able to put in your own values.
