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If you have a place to spit out the pits, cherries are the best for desk snacking. They're delicious, and each one takes a minute to eat because you have to eat around the pit, so it's impossible to eat them too fast.
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Put that scale somewhere you can't see it for at least another week. Log EVERYTHING you eat, get those steps in and ignore the scale for a while. Weighing yourself constantly can be discouraging.
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On Sundays, I cook up a pot of brown rice, and throw some marinated chicken and veggies on a sheet pan. Bake that up, let it cool 10 min, then chop and distribute in containers with the rice. My favorite is chicken and broccoli marinated in zesty italian dressing. Sometimes I'll make lasagna, but instead of pasta, i'll use…
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I don't know about you, but I'm a person who snacks all day. I think i have pretty good metabolism because of it. Here are some of my lower-calorie go-to foods: Hard Boiled Eggs (or any type of eggs - they're cheap and protein-packed, so you'll feel full) Fat-Free Cottage Cheese Pita or Tortilla "pizzas" with low fat or…
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I do this at least once per week! I have to be allowed ice cream :wink:
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mmm cheese.
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Everything is ok in moderation. Just have one plate if you can, and enjoy your holiday! You won't be happy if you deprive yourself of a special day! Try to focus on eating the white meat turkey (it's lower-calorie) and be sure to eat some vegetables! If you go over your calories for ONE DAY, it's not going to make a…
