akdobbin Member

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  • People have already suggested this, but I checked out your diary, and it looks like you could definitely be adding fats to your cooking methods! Try cooking your food in olive oil or coconut oil and topping your cooked veggies and meat with butter. Not only will these additions add calories without adding volume, you might…
    in Trouble gaining weight...possible plateau HELP Comment by akdobbin August 2015
  • Yes, it's entirely possible that online calculators are giving you inaccurate maintenance numbers. At 5'2" 120lbs, most calculators tell me to eat 1550-1700 cals per day. Turns out I can eat over 2200 per day at maintenance. Online calculators are based on averages, but the truth is that every person's calorie needs are…
    in having a hard time with maintenance Comment by akdobbin June 2015
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